How to Play Tennis for Adult Beginners

Diving into the world of tennis? We get it. Starting out can be a bit overwhelming. That's why we're rolling out a free online coaching course just for you, adult beginners & even intermediate adults struggling with foundations.

In the post-COVID tennis buzz, we've seen a bunch of new players itching to grab a racket. But let's be real, getting the basics down is the key, and that's where our course comes in. No fancy schedules here, learn at your own pace and soak up the game visually & audibly.

Click the link above to go straight to the course 🔝🔝🔝

We get that adult learners need a different approach. So, we're filling the gap where many coaches might miss out on giving you the foundational skills you need & deserve.

Why are we doing this? Well, turns out there's a bit of a gap in the tennis world. Coaches often focus more on the younger players, leaving adults feeling a bit left out. Not cool, right? Our mission is to fix that and keep you injury-free on the court so you can play more tennis!

This isn't just about learning tennis. It's about taking charge of your own game. Nail these playing essentials, and when you're ready, come join us for an adult tennis camp or tennis holiday in Gran Canaria, Mallorca, or Portugal’s the Algarve.

We promise you'll leave us with noticeable skills you didn't think possible – in a week's time!

The link for the Free Beginner Online Tennis Course again is here.

What You'll Learn in this fundamentals Beginner's Tennis Course

Here what you’ll learn & who’ll you meet in the online course:

We're diving DEEP into the fundamentals of tennis. From mastering each core tennis stroke to grasping beginner-friendly tennis grips, we've got you covered.

Learn the ins & outs of warming up and cooling down, what getting started with mini tennis is all about and why it's a staple in the tennis world's warm-up routine.

We'll guide you through footwork fundamentals, unravel the mysteries of keeping score, and ensure you hear every crucial detail you should be hearing in your tennis lessons at home. We purposely keep the uber technical jargon out unless absolutely necessary and don’t focus on trends of modern or next gen tennis. It’s basic because basic is where you should begin.

Rhonda Costa: Owner of Indie Tenis & Costa del Tennis adult tennis programs and camps in Europe. I’m with you every step of the way!

Tania Rada: Yoga for Performance Athletes

Tania takes you through simple incognito pre-court stretches & yoga moves specially designed for tennis players. It’s incredibly important to keep injuries at bay in order to play more tennis.

Shadow Stroke Showdown with Jofre Porta: Coach to Rafa Nadal & Carlos Moya

Jofre Porta, the maestro behind legends; Nadal and Moya, simplifies & shadows each tennis stroke in a language that speaks to you.

Just in case you missed the link above for the How to Play Tennis for Beginner Adults you’ll find it here.