Tennis Strokes 101: Mastering the Art for On-Court Success

If you’re an adult player between beginner and solid intermediate your tennis strokes will be the building blocks - the fundamentals you must drill down on more than anything else. It’s in developing your tennis strokes that will teach you just how connected to the game you are. If you like it enough to commit to giving the time to practice and eventually, make you a player. Your tennis strokes are your basic forehands, backhands, volleys, overheads and serves.

It’s your tennis strokes that usher in that new tennis lifestyle you want from the game. That new exciting activity breathing life into your day to day. Those new friendships, opportunities & events that you’d like to get involved in are all going to revolve around your tennis strokes!

We’re a boutique tennis holiday (personal, purposely small, outrageously successful) company specialized in adult tennis in terrific destinations on the Mediterranean. It’s the perfect way to play more tennis, meet more players who also love tennis and being active and see a new destination you’ve wanted to see. It’s what we call multi-tasking. And remote working adults are taking full advantage of the opportunity to do both.

As with anything, your fundamentals are going to dictate your future level of play. How far you can go. And where you’re guaranteed to be thwarted. We make it our business to keep the groups small. So you see a glimmer of how good you ca

Small court ratios let us focus in on you and those tennis strokes - yes, all of them, what you do well and build from there. This approach has led us to carve our own successful path with adults. Not one built around modern & old school tennis and pitting them against the other like we so often see these days. No, of course we can teach you to have the most modern game but if you have remnants of a game when in your youth you will come back to the game with some old school style. It’s not a big deal and shouldn’t matter. What we want to go is get you playing tennis fast! And we’re successful at that.

During a week’s tennis camp (15 hrs. play) we have the opportunity to learn about you and how much time you have in your life to dedicate to your tennis. How athletic you are? What existing injuries you’re working with. How you learn best.

We build you a game that’s all yours. A game you’re proud to take to your local courts and pick up a game when you want.

In our tennis programs in Gran Canaria, indulge in the unique experience of adult classes and those outrageously curious & breathtaking Maspalomas Dunes, where the warm sun and refreshing ocean breeze elevate your mood & tennis game. The island's diverse landscapes, provide a dynamic backdrop for improving what ails you. We offer the right blend of challenging play, learning and relaxation.

Meanwhile, in Mallorca, discover the birthplace of tennis legend Rafa Nadal. Immerse yourself in the rich tennis culture of this Balearic island, practicing on European red clay courts surrounded by the island's picturesque beauty. Whether you choose the dramatic dunes of Gran Canaria or the historic tennis haven of Mallorca, Costa del Tennis seamlessly combines top-notch tennis training with the unparalleled joy of travel, creating an unforgettable experience for enthusiasts and adventurers alike.

Tennis Strokes: Your grip on success

Forehand: Finding power in the eastern grip

Your forehand is the cornerstone of a solid tennis game. With the Eastern grip, where the base knuckle of the index finger and the heel pad rest on the third bevel, you can generate both power and control. Practicing a smooth, fluid & long swing with this grip builds confidence and depth into the other side of the court. Try shadowing the motion at home or on the court, gradually incorporating the grip to enhance muscle memory. Take this tennis stroke very seriously and focus on your contact point here because you’re going to hit this tennis stroke more than 70% of your time on court.

Two-Handed Backhand: Double the Grip, Double the precision

For the two-handed backhand, your grip is crucial. Place the dominant hand in a Continental grip and the non-dominant hand in an Eastern or Semi-Western grip. This combination allows for a stable yet flexible stroke. Developing confidence in this stroke involves consistent practice with both hands working in harmony. While you finish your tennis stroke around the body on the opposite shoulder.

At our adult tennis camps in Spain and Portugal, we emphasize personalized coaching to perfect this essential shot.

Volleys: Mastering the Continental Grip

Volleys are all about finesse, and the Continental grip is your go-to. With the heel pad resting on the third bevel, this grip ensures precise placement. Confidence comes from repetitive live & dead ball drills. Practice quick reactions and controlled volleys at the net. Remember to squeeze the handle when making contact and keep that wrist upwards so your ready position has your racket above the net. You want to be aggressive up here at net or the ball WILL pass you by.

Our tennis holidays provide the ideal time on volleys to refine your volleys on both sides - forehand & backhand volleys. Most adult tennis players will play doubles or be lured into doubles at some point sooner than later. You’ll need your volley game to be tight.

Overhead: Reaching New Heights with the Hammer Grip (continental)

The overhead smash demands a solid grip, and the Hammer grip is just that. Hold the racket like you're gripping a hammer for optimal power. Confidence in this stroke grows through targeted drills focusing on timing and positioning. Whether you're perfecting your overheads on the sunny courts of Spain or the scenic landscapes of Portugal, our adult tennis camps tailor instruction to your skill level.

Serve: Serving Confidence with the Continental Grip

The serve is your first impression on the court, and the Continental grip sets the tone. Proper finger placement on the third bevel ensures a versatile and controlled serve. Confidence in serving comes from repetition and precision. Our adult tennis camps in Spain and Portugal offer dedicated serve clinics, allowing you to fine-tune your technique under expert guidance.

In our adult tennis camps and holidays, we understand that mastering the intricacies of each grip and stroke is key to unlocking your real tennis potential. Join our terrific locations in Spain or Portugal for a tennis experience that goes beyond the basics, shaping you into a confident and well-rounded player.