Whether you´re an adult beginner tennis players or competitive adult playing league tennis, repetition is the name of this game. Repetition using bad technique, improper grips & poor balance can find you quickly with tennis injuries sidelining us for months. Tania Rada shows us simple power yoga poses specific to tennis players to help keep us aware of our body, alleviate pain & keep tennis injuries at bay. She also guides us on how using the breath to calm nerves, tap into the subconscious mind and find opponents strengths & weaknesses easily helps us to be in control of our emotions and our total game.
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