Laterality in Tennis

Laterality as a core concept gives importance to the different sides of our body and how we use them. In sport and tennis specifically there’s preference between right and left hand / right and left foot. Jofre Porta uses laterality a lot because obviously the foot and hand is the obvious one in a game like tennis. With that there’s obviously an effect on footwork within tennis for example which your dominant leg will affect your footwork and what you can do to prevent that. It’s all very nature & very biomechanical, so it’s something steeped in biology.

tennis training, junior tennisRhonda CostaDecember 6, 2022Jofre Porta, lateralityComment

Adult Tennis Lessons: The little things that change your life

The cost of lessons, a certified coach, private lessons or group clinics you can find anywhere, in any country and I´ll show you where to look. The important thing is to get out and play. A new lifestyle is waiting. It’s fun, exciting and if you play your cards right, involves you in an action packed lifestyle. When adults come to play tennis in Mallorca on holiday, they always leave with new travel buddies in tow. Having had a great time with new international tennis friends that last a lifetime. Mallorca, Spain is destination travel at it’s finest. An island for active adults looking to improve their tennis games & explore a new side of themselves in a destination so beautiful, natural and welcoming they naturally change for the better.

Jofre Porta: Spain's Best Junior Tennis Academy

Jofre Porta runs Spain’s best junior tennis academy on the island of Mallorca. Responsible for the development of Rafa Nadal and Carlos Moya, Jofre continues to develop competition junior tennis players from around the world. His academy is non-commercial and minimalistic on purpose. A master technician and mentally tough coach. The guy builds tough players. Keeps things simple and in doing so is Spain’s best junior academy for players age 9 - 15 playing junior tennis tournaments.

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